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Let's break down the essential elements for success:
* **{Nutrition:** Choose wholesome foods that fuel your system.
* Focus on .lean protein, fruits, vegetables, and whole grains.
* Minimize processed foods, sugary drinks, and unhealthy fats..
* **{Exercise:** Incorporate|a variety of aerobic activities like running, swimming, or biking. for at least 150 minutes most days of the week.
* Don't forget resistance exercises to increase muscle mass, which enhances your metabolism.
* **{Lifestyle Changes:** Prioritize| getting consistent rest.
* Reduce stress through techniques like yoga, meditation, or deep breathing..
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